Kung Fu of Life #Blogg100

#021 [XXI]
Keep your Mind and Body Fit [Kick as and rule the Universe]

Sebastian Foucan

Sebastian Foucan

Been listening more to the London Real Podcast. Just search in your podcast player for London Real or watch the Youtube clips below

First out is Tim Ferriss – The 4-Hour Phenomenon

Good things he does every morning:

  • The 5 minute mindful meditation.
  • Things he is grateful of.
  • Makes a todo list 3 things. Circles the toughest one and considers it a successful day if he finishes just that one. He also put up today’s don’ts. Like not getting stuck in emails.

Sebastien Foucan – Find Your Way

He is the Freerunning and Parkour master who stars in in the beginning of Casino Royal.

“You don’t need energy drink. You’ve got energy, the sun is your energy, the air is your energy, the water is your energy.” – Sébastien Foucan

“Nobody ever invents anything You’re inspired and sometimes you can improve” – Sébastien Foucan

Felicia Day Takes on Parkour and Freerunning

I also stumbled upon Felicia Day earlier this week doing some Parkour Training

Keep on running free

@LordSillion [Michael Sillion]

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